WASHINGTON, DC -- Quarantine hasn’t exactly been easy on our REM cycles. Neuroscientist Nicole Avena warns that lack of sleep may be wreaking havoc on our immune systems, which are critical during these pandemic conditions.
Nicole Avena, PhD, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, Visiting Professor of Health Psychology, Princeton University shares with 104.7 WONK FM's Jen Richer tips to get a great nights’ sleep while our normal sleep schedules are being disrupted.
Listen to the full interview here:
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